The most interesting fact about banana is that it grows on a tree which is a herb. Yes the banana tree has no wood but stem that is a false stem. The fruit is derived from a single flower which consists of many ovaries. Let alone these scientific facts, Banana indeed is a super fruit. Let us see why we can call it super fruit. The fruit is very casually consumed just for its taste, but has immense nutritional value.
Full of Calories – Banana gives instant energy with a total of 116 calories packed in a single fruit. The reason behind tennis players eating it during the five setters.
Less Fat – It is a myth that banana can make you fat. In fact it has one of the lowest fat content to calorie ratio.
Treasure of minerals and Vitamins – Banana contain useful minerals like Potassium, Magnesium and Iron which are all beneficial for health in their own way. Potassium and magnesium are helpful for heart and bone health. It is an excellent source of Vitamin B6 which helps the body to cope up with challenges of the ever-changing environment.
Fiber Rich – Bananas are extremely good resource of dietary fiber. This helps your digestive system health. They also help protect against stomach ulcers.
Enhances Mood – Banana has tryptophan which gets converted to serotonin while being digested. It has a positive impact on mood.
Full of Anti-Oxidants – Banana has anti-oxidants which help you keep healthy and young.